Episodes

Sol Brah is a health creator and influencer. Connect with Sol Brah: https://www.solbrah.com/ Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala https://www.tiktok.com/@alchemistslibrary?lang=en

Chris Voutsas shares his personal journey of transformation and how he turned his life around with the help of a mentor. He discusses the importance of gut health and the protocol he followed to heal his gut. Chris also talks about the influence of Grim Hood and how his protocols have helped him overcome mental health challenges. He shares his knowledge on nootropics and brain health, as well as the benefits of sauna and breathwork. The conversation also touches on the comparison trap of social ...

Buffet Style Episode of some of the best clips from 2023. First Clip Full Episode: The Dichotomy of Masculinity and The Psychology of Andrew Tate | David Sutcliffe Second Clip Full Episode: Abud Bakari MD on Balancing Health in the Midst of it All Third Clip Full Episode: The Dark Side of Marcus Aurelius and Miyamoto Musashi | Daniele Bolelli Fourth Clip Full Episode: He Spent Years Studying Naval, Balaji, & How to Leverage AI: Eric Jorgenson Fifth Clip Full Episode: Fitness, Business, and ...

My guest today is Ryan Griggs. https://theregenaissance.co/ Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala https://www.tiktok.com/@alchemistslibrary?lang=en

Join us as we dive deep with Kaiwei Tang, the innovative mind behind the Light Phone, a device designed to challenge our reliance on smartphones and foster a more intentional and balanced relationship with technology. As we navigate through the digital age, the Light Phone emerges as a beacon of hope for those seeking to reclaim their time, attention, and mental well-being from the grasp of social media and smartphone addiction. 🔹 What You'll Learn: The inspiring story behind the development o...

My guest today is Chris Voss, the author of 'Never Split the Difference,' the topics of negotiation, empathy, and the application of negotiation skills in various domains are explored. The importance of listening and understanding in negotiation is emphasized, along with the need for balance between being firm and being empathetic. The role of systems thinking and organization in negotiation and life is discussed, as well as the impact of AI on negotiation. The value of coaching, self-awareness,...

My guest today is Garrett Gunderson Summary In this conversation, Garrett Gunderson discusses the impact of writing and the clarity of thought it brings. He emphasizes the importance of understanding one's money persona and overcoming scarcity mindset. Garrett also explores the need to design one's own rules and the potential impact of AI on work. He highlights the value of meditation and taking time for leisure and hobbies. The conversation concludes with a discussion on challenging sacred cow...

My Guest Today is Zaid Dahhaj Summary In this conversation, Zaid discusses the importance of light environment and its impact on health. He explains the benefits of photobiomodulation and how to use it effectively. Zaid also emphasizes the importance of sunlight exposure and debunks misconceptions about sunlight and health. He discusses the influence of Rockefeller on health beliefs and the corruption in the health industry. Zaid shares his insights on supplements, caffeine alternatives, and the...

My Guest Today is Tristian Scott! https://twitter.com/bitcoinand_beef The conversation covers various topics related to health and well-being, including fasting, eating seasonally, mitochondrial genetics, EMF exposure, and the population crisis. The hosts discuss the challenges of staying healthy in the winter, the importance of aligning with one's environment, and the impact of EMFs on mitochondrial function. They also explore strategies for mitigating EMF exposure and creating healthier livi...

My Guest today is Marcus Filly. https://www.instagram.com/marcusfilly/ Marcus is a six time competitive CrossFit athlete placing 12th in the world in the 2016 CrossFit games. He is an absolute wealth of wisdom, and this episode is jam packed with tools that are gonna help you get into the best shape of your life in 2024. In this conversation, Marcus Filly discusses the importance of time, patience, and consistency in health and fitness. He emphasizes that good things take time and that our ex...

My Guest Today is David Meessen David has helped hundreds of men overcome confidence issues, improve communication, and have better relationships. In this conversation, David discusses various aspects of dating and relationships. He emphasizes the importance of understanding compatibility and not chasing after one particular person. David also provides insights into overcoming approach anxiety and the power of the 'yes and' technique in conversation. He advises men to have a standard opener wh...

My Guest Today is Dr. Anna Yusim Dr. Anna is an internationally-recognized, award-winning, Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. On the Clinical Faculty at Yale Medical School, Dr. Anna is presently creating a Spirituality & Mental Health Program. After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D. and completing her studies at Stanford, Yale Medical School, and the NYU Psychia...

Vance Elrod has been competing in combat sports and MMA for over a decade and has secured both Bantamweight and Lightweight world titles. He is also an avid researcher of human performance and the founder of Meraki medicinal a holistic performance supplement company. Connect with Vance! merakimedicinal.com https://twitter.com/VanceE Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala https://www.tiktok.com/@alchemistslibrary?lang=en

Orpheus is an online writer who has deep fascinating knowledge and a fascinating backstory which includes escaping a cult. Connect with Orpheus! https://twitter.com/DiscoOrpheus Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala https://www.tiktok.com/@alchemistslibrary?lang=en

I am solo for this one as I recount the story that lead me to starting the podcast, the lessons I’ve learned, and what insights I’ve gained on the art of conversation. Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala https://www.tiktok.com/@alchemistslibrary?lang=en

Ego Driven is an anonymous writer who has grown a massive following on both substack and twitter. Connect with Ego! https://linktr.ee/EgoDriven Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala https://www.tiktok.com/@alchemistslibrary?lang=en

Eric Jorgenson is an entrepreneur, writer, and podcaster known for his contributions to the world of business and self-improvement. He gained widespread recognition for authoring "The Almanack of Naval Ravikant," a compilation and interpretation of Naval Ravikant's wisdom on wealth and happiness. Connect with Eric! https://twitter.com/EricJorgenson https://www.ejorgenson.com/ Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala https://www.tiktok.com/@al...

Today on the show we have Dr. Taylor Krick. Dr. Taylor is the host of the Autoimmune Doc podcast and helps teach on how to manage autoimmunity through science, labs, lifestyle, supplements, etc. Connect with Dr. Taylor! https://linktr.ee/autoimmunedoc Instagram Youtube Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala https://www.tiktok.com/@alchemistslibrary?lang=en

On today's episode we are joined by Angelo Keely, the founder and CEO of Kion. KION DISCOUNT URL: getkion.com/ryan Kion is a wellness and supplement brand focused on human performance. Today Angelo joins the show to discuss the importance of essential amino acids to build muscle, lose weight, and maintain bodily function. We also discuss how to move past trauma and perform to the highest levels of human potential. Connect with Angelo! https://www.angelokeely.com/ Connect with Us! https://www.i...

Stefanos Sifandos is a behavioral scientist, trained educator, and relationships expert. He is helping people free themselves from destructive behaviors and move closer to their highest potential. Stefanos has worked with thousands of men and women from all over the world; Special Forces soldiers, Olympic gold medalists, high-performing CEOs and entrepreneurs, elite fighters, and everyday people. Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala http...

Michael Sheedy is a personal trainer and bodybuilder. The Health and Fitness Journey: Finding moderation through polarity. Michael Describes his journey through 12 bodybuilding competitions over 10 years. He shares insights on the extreme discipline required in this field, including meticulous management of diet, water, and sleep. Balance Between Discipline and Enjoyment: We emphasize the importance of balancing strict health discipline with enjoying life. Michael talks about overcoming a rest...

Ryan Duey is an entrepreneur, co-founder of The Plunge Plunge is a health and wellness company which focuses on selling cold plunges and saunas. Dive deep into the core of business innovation and growth in this conversation with Ryan Duey, Co-CEO of Plunge. In this episode, Ryan reveals the inside secrets that have driven Plunge's massive success, offering invaluable insights for entrepreneurs and business enthusiasts alike. Expect to learn how Plunge deals with the challenges of scaling quic...

David Sutcliffe is a former actor who has appeared on Friends and Gilmore Girls. He is now a therapist and somatic practitioner. Notably David recently interviewed and psychoanalyzed Andrew Tate. We are living in a time of loneliness and David offers a solution to help men get out of there head and better show up in this world. The right tools and insights we all need to avoid pitfalls and maximize our outcomes are thankfully at our fingertips, and today we get to go over many as well as dive i...

Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala https://www.tiktok.com/@alchemistslibrary?lang=en