The KEYS to Mastering Health, Business, and Fitness - Mark Sisson
Mark Sisson discusses his approach to looking good and staying healthy at 70.
Connect with Mark!
https://www.instagram.com/marksissonprimal/
Chapters
00:00 Looking Good and Staying Healthy at 70
01:21 Performance Fitness vs. Overall Health
05:23 Rethinking Human Movement
09:26 Finding the Optimal Balance in Exercise
14:12 The Power of Play in Physical Activities
23:16 Lessons Learned from Building Primal Kitchen
35:45 Creating Products that Align with Personal Vision and Values
42:38 Sharing Knowledge and Experiences
53:33 Metabolic Flexibility
58:32 Collagen: Essential for Connective Tissue Health
01:14:11 Cholesterol and Statins
01:19:45 Foot Health: The Importance of Strong Feet
01:22:37 Paloova Shoes: Promoting a Barefoot Experience
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